Believe me, everybody wants a perfect figure even if they are a 70-year-old woman or a man. Many spend the whole life researching the diet or formula for keeping the perfect figure intact, no matter how old you get. Well, the formula everybody has been searching for is probably here, with this Australian lady- Carolyn Hartz. Carolyn Hartz is a 70-year-old woman who chose to remain forever young and forever beautiful with a perfect figure. How did she do it? She just excluded one food product from her diet to keep herself in the best shape.
Carolyn Hartz has turned 70 in July and she is aged at such a number that you should call her grandmother but you can’t. This Australian lady looks so good and has such a perfect figure that you can’t call her “Granny” at any cost. Carolyn also shared what she did to maintain the perfect figure she has right now and it is absolutely shocking. People who have researched about this matter will know how complicated other people say it is but this 70-year-old Australian lady has simplified it. Moreover, you can’t even deny whatever she said because you can witness her pulling off a perfect figure following her own process.
She said that it is very simple. All you need to do is watch what you put in your mouth and move your legs. What she means by this is that you should always keep a check on your diet and do not eat stuff which is not good for maintaining your perfect figure. Along with concerning about what you intake, you should also exercise frequently or rather daily to keep yourself fit and fine. Carolyn never uses her age as an excuse for not exercising and also recently taken up lawn tennis.
The ultimate secret behind her perfect figure even after being a 70-year-old was actually something which she abided only because she had to. She was diagnosed with diabetes 30 years ago and ever since then she had completely cut out everything containing white refined sugar. Little did this Australian lady know that it would work out for her perfect figure so well too.
At the beginning, it was tough for her because she had to refuse any kind of foods which she loved. That is when she found a way to eat sweets without even harming the body. She became an entrepreneur after opening a company selling artificial sweeteners. The life of this Australian lady was changed completely and after one year, she also recovered from diabetes after her blood sugar level normalised.
Of course, she doesn’t rely on an eating regime only but does a lot of meditating and exercise too. Being a 70-year-old woman, she compulsorily manages to get 8 hours sleep a day. This lady also confessed the fact that she had some minor plastic surgeries for maintaining that perfect figure but the removal of sugar intake was the main secret.
