New but weird workout trends are constantly popping up, and experts believe anything that gets more people moving is a good thing. The old workout trends are no longer about staid fitness regimens like running a marathon, time on a treadmill, or even a triathlon. The weird workout trends can offer some alternatives to shake up your usual exercise routine.
Read More: 10 Most Popular Home Workout Plans For Complete Fitness And It Really Works!
So we have gathered and listed 12 weird workout trends that can help you stay fit and healthy! You should try these!
1.Laughter club
This is the most known exercise on this list. People gather around in groups and start laughing loud for no apparent reason. Creepy and weird.
2.FitWet
This is more like a state of the art exercise. Underwater workouts are difficult but are known to give solid results and the advantages of cycling are known throughout the world. FitWet combines these two; an exercise cycle is installed in the hot tub which can be easily filled with water. This idea does sound great.
3.Twerking
People still wonder why was this even invented but trend that it has set has gone to a level where people are actually taking twerking classes. Twerking classes not only teaches you how to twerk but also, how to turn this into a good exercise for your booty.
4.Circus workouts
This one is weird but fun and is considered as a core muscle workout. This is a simple exercise which includes swinging, tightrope walking etc using some modified circus items and instruments.
5.Kangoo Jumps
Yes, this actually includes jumping around wearing futuristic looking bouncing boots. This is funny and healthy and is known to burn more calories than you burn from running.
6.Hoopilates
Hoopilates is the combination of Hula-Hoop and Pilates. Hula Hoops as known as one of the best exercises available for reducing waist and Pilates are known for improving body balance and posture. Combine them both and witness the miracle.
7.Trampoline
The craziness of trampoline is known by all of us. So how about work out with a trampoline? This idea is not only crazy but fun and weird at the same time.
8.Animal Flow
The name might sound weird but it’s actually helpful. This exercise includes a person moving around like an animal. This is more like a strength building exercise and is becoming a new trend.
9.Cardioke
Yes, you read that correctly. A workout which mixes Cardio and Karaoke, sounds like fun, right?
10.Running backwards
Yes, before you start calling me crazy, let me tell you, running backward is actually a thing. It requires 30% more energy than running normally. To be honest, this exercise is one of the toughest one on this list for reasons known by all of us.
11.Mud run
This is more like an adventure sport. You might have heard of games or exercises where people have to run and cross certain obstacles including running through mud.
12.Doga
How about doing yoga with your pet dog? Before you start getting weird ideas, let me explain a bit. Doga includes sharing yoga with your pets. It not only creates a bond between you two but also keeps you happy.
