The human body is a fragile thing. It starts getting weaker and weaker as we start to age and one of the major factors that speeds this process up is stress. Safeguard yourself against stress and watch out for these symptoms.
Also Read: 12 Examples Which Show How Much Men And Women Are Different From Each Other In Everything.
1. Hair Loss.
Symptoms like hair loss are the most extreme signs of stress. It’s true that everyone starts losing their hair after a certain age but premature hairfall can be a warning sign that your body is under heavy stress.
2. Inability To Remember Specific Things.
Where did I keep my car keys? What was the ATM Pin again? If questions like these seem to haunt you then you should ask yourself this : Am I stressed?
3. Constantly Worried About Things.
Stress can throw your mental state off balance which in turn makes you a constant worrier. The thoughts can be minor as well major depending on the person’s personality.
4. Short Fuse.
Have you been feeling snappy lately? That could also be one of the symptoms of your body suffering from stress.
5. Headaches.
Headaches can have many causes. Being in the sun for too long, lying down incorrectly, migraine, low sugar and the worst of them all: stress!
6. Heavy Toll On Your Sex Drive.
Yep. Even your sex life isn’t safe from the horrors of having a stressful life. Being stressed can affect your libido and severely bring it down.
7. Inability To Focus On What You’re Doing.
That basically means not being able to concentrate on your work. A wandering mind can be a sign of a stressed mind.
8. Catching A Cold Frequently.
This can also happen to you due to the weather conditions, your allergies or weak immunity.
9. Drastic Changes In Weight.
This depends on your eating habits. If you are a person who eats under stress, then you may end up putting on weight. However, some people lose their appetite when they are stressed and this leads to drastic weight loss.
10. Skin Diseases.
Yes, even skin diseases such as Psoriasis, acne, and other skin diseases can be symptoms of stress as well.
11. Depression Or General Unhappiness.
A person under a lot of stress can usually end up being unhappy and depressed. Consider talking to a professional if you think that you have this symptom.
12. Gastrointestinal Issues.
People suffering from anxiety and stress can also show symptoms of gastrointestinal issues. Unless you overcome your anxiety, it will manifest itself physically.
