Hormones Hack To Have More Sex, Gain Muscle and Sleep Better! -

Hormones Hack To Have More Sex, Gain Muscle and Sleep Better!


Hormones are arguably the most important growth factor because they control your everything, from your height to your penis’ height and fortunately you can hack them just the way you want, more sex? more sleep? You can get all of ’em but it’ll take time and you have to be punctual and careful because you are not a lab mouse.

Muscle Builders: IGF-1 and HGH

Hormones Hack To Have More Sex

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Maybe you’ve heard rumors of pro athletes and bodybuilders hack their muscle hormones by using illegal injections of human growth hormone (HGH, also called somatotropin). HGH triggers the production of insulin-like growth factor-1 (IGF-1). Together these two hormones break down fat and use the energy to strengthen muscles, ligaments, and tendons.

Hormones Hack To Have More Sex

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Your body makes HGH naturally, but shortly after you reach the age of 20, your levels begin to drop by 15 percent or so each decade.

Metabolism Boosters: Thyroid Hormones

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The thyroid, a bat-shaped gland in your neck, churns out the hormones T3 and T4, which travel throughout your body, telling each cell how much energy to produce and expand. That determines your basal metabolic rate—how many calories you burn before factoring in daily activities and exercise.

Hormones Hack To Have More Sex

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Energy Importer: Insulin

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Insulin is responsible for moving fat and sugar from your bloodstream to your fat and muscle cells for storage. If your body stops responding to it properly, sugar levels can rise, putting you at risk of type 2 diabetes. So the goal, generally speaking, is to keep your insulin- sugar levels balanced.

Hormones Hack To Have More Sex

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But an insulin spike can help you immediately after a tough workout when the hormone provides a muscle-building window. It delivers more sugars right to your muscles. That’s good: Your body uses this sugar, called glycogen, to keep you energized and fuel your strength.

Fat Burner: Irisin

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If you haven’t heard of brown fat, here’s what you need to know: Unlike the white fat that jiggles when you do jumping jacks, the brown stuff is firm and metabolically active.

Hormones Hack To Have More Sex

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Fifty grams of brown fat burns about 300 calories a day. And as it turns out, a hormone exists that can turn your white fat brown. It’s called irisin. Its existence in humans was confirmed only last year. If you can get your veins to course with irisin, then you might be able to hack and eliminate that jumping-jack jiggle.

Sleep Inducer: Melatonin

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Ideally, your production of sleep-inducing melatonin would idle during the day and hit its peak between 2 a.m. and 4 a.m. But that doesn’t always happen.

Hormones Hack To Have More Sex

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Your pineal gland cycles melatonin based on your exposure to blue light, the stimulating shortwave beams that are emitted by the sun as well as your smartphone and television. If you spend time in front of a screen after sunset, you throw off your natural sleep cycle, and your 2 a.m. peak could be delayed until it’s time to wake up for work.

Also read: Do You Know What Happens To Your Body When You Sleep Less!

Libido Lifter: Testosterone

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Testosterone channels protein toward your muscle cells, boosts your sex drive and increases your sperm count, so basically, a good testosterone level results in a better sex life. A man’s T levels generally drop with age, but they don’t have to: Testosterone decline is linked with aging because men tend to become more sedentary, less fit, and more overweight with time.

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In a recent Imperial College London study of nearly 3,200 men over the age of 40, three out of four of those with low testosterone were either overweight or obese.

Raj
Keep it Mello🖖

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